5 Ways to Beat the Cold Weather Blues

Hey yall!

The holiday season has come to an end, which means cold, cloudy, rainy weather with ZERO holiday cheer. I don’t know about yall, but January and February I tend to fall into a kind of slump. I want to stay inside, I don’t get things done, and honestly, I just want some sunshine. In this blog post, I’m going to give yall 5 things that I do to get out of my slump and feel good about life!

ONE.

Get to the gym. Or do an at-home workout. or do some yoga, go to a barre class, whatever. Just get moving! I always feel so rejuvenated and happy after I workout (and sore), so make some time in your day to get those endorphins pumping. Because “exercise gives you endorphins, endorphins make you happy, and happy people don’t kill their husbands. They just don’t!” (name that movie!)

TWO.

Find some yummy seasonal fruits and veggies and try out a new recipe! Cooking is such a stress reliever for me, and I love finding new ways to incorporate seasonal fruits and veggies into my meals. Make a smoothie for breakfast, try a new recipe for lunch and dinner, and you’ve got a refreshed, healthy day set out for you!

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THREE.

Go shopping! (but do I really have to tell you to?) I always find it fun to buy myself something cute when I’m feeling down, whether its a new shirt, on-clearance shoes, or even a new $1 face mask or chapstick. Having a new little something to wear out makes my day so much fun, and I always like to incorporate something summery into my buys.  Floral tops, coconut scented lip balms, cute sandals to get me excited for the warmer weather, you name it. 

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FOUR.

Listen to new music! I’m loving songs by Jason Mraz, Jack Johnson, and John Mayer right now. Jason Mraz’s music is so happy and reminds me of warm weather, so its the perfect thing to listen to when I’m not in the mood for the inevitable cold weather.

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FIVE.

Be content with where you are! I know it can be so easy to get caught up in the dreams of tomorrow (and warmer weather), but take each day as it comes and live in the moment! So many wonderful things happen in these colder months, so live it, love it, and know that you are so loved!

Much love,

Chloe

My Favorite At-home Workout {Full Body}

Hey yall!

Since the start of 2018, I have been extremely motivated to workout and take care of my body, so I wanted to write a blog post about my favorite workout to do when I can’t get to the gym. It only takes about 10-15 minutes if you do it on its own, or you can turn it into a circuit and do this entire workout a few times in a row for a real burn. 

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Growing up as a dancer, I never really had to worry about getting my exercise in. I would work out at home when I wasn’t at the studio, but it was never a worry as to whether or not I was active that day. After graduating high school and starting college, I realized that I was spending more time at a desk and less time at the barre. Because of this, I’ve discovered a new love for the gym, and I’m so happy to now incorporate weight training as well as cardio into my gym routine!

I know some people would much rather workout from the comfort of their own home (this workout is for you!), but I find something so motivating about being at the gym! It’s become such a stress relief for me. Although I love the gym, sometimes it just doesn’t happen in a day. Studying, spending time with my family, and getting everything prepped for the week ahead are all things that can make it hard to drive the loooooooong 15 minutes to the gym for a workout. I mean, I can do this entire workout in the time that it takes for me to even get to the gym!

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Leggings (S) *I linked similar leggings bc they don’t carry my favs anymore 😥 *

 Sneakers (These are SO lightweight and comfortable. luv u Nike)

 Shirt (S)  This shirt is sooo soft and comfy!

Sports Bra (M) Kora has some of the cutest workout clothes and it’s all so soft! Get 15% off of your Kora purchase with code Chloe15. Savin’ y’all some $$$ 🙂

Fitbit Charge 2 (S) I got the pink sports band on Amazon for $6!!! It’s so lightweight and comfortable!

 

My Favorite At-home Workout {Full Body}

  • Warm up with 2 minutes of jumping jacks 
  • Continue with 3 minute run in place
  • 2-minute of ab crunches
  • 1-minute of mountain climbers
  • 1-minute break… breathe, breathe, breathe!
  • 30 seconds of push-ups
  • 3-minute of squats
  • 1-minute plank
  • 1.5-minute squat jumps
  • Cool down with 5-10 minutes of yoga or stretching

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Working out can definitely be difficult. Starting to get into a routine with working out is even more so. Just enjoy the process and take the first step. Don’t walk into the gym your first day and expect to walk out with a six-pack. Just walk into the gym the first day. Do a few crunches or push-ups when you get up in the morning.  The best thing about working out is that it is about iterative and gradual steps of improvement. Just take the first one!

Much love,

Chloe

All of the opinions of the products in this blog posts are my own. This post is in no way affiliated with Gap, Under Armour, Nike, or Fitbit. 

 

Instagram Giveaway! {Beauty + Skincare}

Hey yall!

It’s GIVEAWAY time! I just want to thank you all for your support, and I can’t tell you enough how much every kind word, comment, dm, etc has meant to me! There are so many beautiful souls in this blogging community and I am endlessly grateful to know you all! To say thank you, I wanted to host a giveaway with some of my favorite products and a month of August Simple Joy Of Giving-shirt! I have some other collaborations coming up soon as well that I can’t wait to share with you all!

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I decided to bring together a few of my favorite products to help you look and feel your best in life! De-stress with bath bombs and face masks, support a mission trip while looking super cute in your Simple Joy Of Giving shirt, and get glam with Colour Pop products! The hand-painted bible verse canvas is such an adorable addition to anyone’s desk/workspace, and is a friendly reminder to focus on God, with whom all things are possible! 

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Giveaway Prize:

  • 1 TonyMoly Brightening Face Mask
  • 1 Colourpop Supershock Shadow in shade “Sailor”
  • 1 Colourpop Ultra Matte liquid lipstick in shade “Times Square” 
  • 2 Pura Vida Original bracelets
  • 1 Soap and Glory Original Pink bath bomb
  • 1 Bath and Body Works bath bomb in “A Thousand Wishes”
  • 1 Hand-painted canvas with Bible verse
  • 1 Simple Joy Of Giving “It Is Well With My Soul” T-shirt in size Medium

To enter:

  • Must be following me on Instagram! (@simplejoyofbeing)
  • Like the photo on Instagram!
  • Tag your friends! Each comment tag counts as an additional entry.

Extra Entry Opportunities!

  • For 5 extra entries, screenshot this post an add it to your insta story! Make sure to tag @simplejoyofbeing and #simplejoyofbeing

Good Luck! Giveaway ends on August 3rd! Winner will be announced on August 5th on Instagram!

This giveaway is in no way sponsored or affiliated with Instagram, ColourPop, PuraVida, Bath and Body Works, Soap and Glory, or TonyMoly. All products purchased by me except the Pura Vida Bracelets. 

Spring Favorites

Hey yall!

It’s time for Spring favorites! A little style, a little skin care, and a whole lot of spring favs – I’m sharing the pieces I’m loving for this season and hope you love them too! 

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FASHION

I absolutely love spring and summer fashion! It’s so light and airy and happy. A few of my favorite pieces for this season are florals, floppy hats, and chunky heels. These pieces are so cute paired together too! Hats just as such a touch of elegance to an outfit if paired with the right outfit. 

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This dress is from Jessa Kae and is my absolute favorite dress of all time. It’s made with the lightest, softest material and has the cutest geometric pattern. The shoes are from Toms and are the most comfortable heels ever! They go with practically everything, from jeans and a cute shirt to dresses. I got this hat from H&M, and I’m obsessed. It adds a gorgeous touch to any outfit!

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SKINCARE

Skincare is so important in the spring, due to the temperatures changing, more sunlight, and humidity.

First up is my absolute favorite moisturizer. The Clinique Moisture Surge 72-Hour Auto-Replenishing Hydrator leaves my skin so hydrated without making it oily.  It has aloe water and hyaluronic acid, which is the perfect combination for hydrated skin.

Next is the Clinique Super City Block Oil-Free Daily Face Protector Broad Spectrum with SPF 40. This product can be worn alone or as an invisible makeup primer! It acts as a sort of tinted moisturizer; I never even have to wear foundation when I have this on. It also has SPF 40, which is PERFECT for hot spring days.

The Boscia Charcoal Pore Pudding Intensive Wash-Off Treatment is my all-time favorite charcoal mask (and trust me, I’ve tried almost all of them). This mask has a mix of black and white charcoal, where white charcoal is known to absorb 1,000 times its weight in impurities. The charcoal pair works together to minimize the appearance of pores while lifting away impurities and excess oil. I’m obsessed with this mask because it leaves y skin so smooth and clear so I hardly feel like wearing any foundation!

My favorite mascara right now is the LashCraft Big Volume Mascara by Sephora Collection. It lengthens my lashes so much with just one coat! This mascara lasts all day, even through working out at the gym & the high humidity levels ( gotta love living in the south:) ). 

 

 

Discount Codes:

10% off Jessa Kae: CHLOE10 

20% off Pura Vida: CHLOEMCALPIN20

 

 

My Spring Playlist

Hey y’all!

Today I just wanted to share with you my playlist for this Spring and Summer. This past week has had a few warm and sunny days, and this weather has really fueled my excitement for the warmer weather. This playlist is sure to be a great start to your spring break! I made this playlist because I recently got a new car (thank goodness) and decided my new car needed some new music. This playlist has some oldies, some chill vibe music, and of course, some Jesus music for that early morning ride to mass. I hope you all love this playlist as much as I do!

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  • “Land Of The Rising Sun” by Ike Ndolo
  • “Firelight” by Matt Maher
  • “Live Like” That by The Sidewalk Prophets
  • “Like The Dawn” by The Oh Hellos
  • “Eurus” by The Oh Hellos
  • “Hello My Old Heart” by The Oh Hellos
  • “Stand By Me” by Otis Redding
  • “Lay It On Me” by Vance Joy
  • “Brown Eyed Girl” by Van Morrison
  • “Banana Pancakes” by Jack Johnson
  • “Upside Down” by Jack Johnson
  • “I Got You” by Jack Johnson
  • “Shot Reverse Shot” by Jack Johnson
  • “To The Sea” by Jack Johnson
  • “Only The Ocean” by Jack Johnson
  • “93 Million Miles” by Jason Mraz
  • “A World With You” by Jason Mraz
  • “Living In The Moment” by Jason Mraz
  • “Hello You Beautiful Thing” by Jason Mraz
  • “Perfect Strangers” by Jonas Blue
  • “September” by Earth, Wind & Fire
  • “Bibia Be Ye Ye” by Ed Sheeran

Fun Fact: I listen to “September” by Earth, Wind, and Fire literally every day. It’s my go-to jam and is on every single one of my playlists in the history of ever. 🙂

Much love & happy days,

Chloe♥

My 10 Minute Everyday Fitness Routine

Hey y’all!  

I’ve gotten a lot of questions about my daily workout routine and how I stay in shape as a college student who has to study, work, and who hardly has time for anything else. So, today I’ll be sharing my 10-minute workout that I (try to) do every day!  This workout is quick but works your legs, arms, and abs. Whether it works for you to do this every day, once a week, or three times a week, it’ll leave you sweating and work most of your muscles. You can do this set once as a quick workout, or do it as a circuit and repeat as many times as you want for a serious burn. 

Let’s go!

My 10 Minute Everyday Workout

  • Warm up with 1 minute jumping jacks 
  • Continue with 2 minute run in place
  • 1-minute of ab crunches
  • 1-minute of mountain climbers
  • 1-minute break… breathe, breathe, breathe!
  • 30 seconds of push-ups
  • 1-minute 30 seconds of squats
  • 1-minute plank
  • 1-minute squat jumps

To cool down, I like to do 5 minutes of yoga, which calms everything, slows my breath and heart rate, and stretches everything out. There are lots of yoga sequences on Pinterest that I really enjoy, find my favorite here! I like to stick to the same one every time, so find one you like and stick to it! Or switch it up… You do you. I really hope you enjoy my fitness routine, go forth and do your squats 🙂

Much love,

Chloe♥

“Trust in the LORD with all your heart, and do not rely on your own insight. In all your ways acknowledge him, and he will make straight your paths.” -Proverbs 3:5-6

 

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5 Tips On How To Stay In Shape With A Busy Schedule

Hey y’all! With a busy schedule like mine, I sometimes find it hard to stay in shape. Between classes, work, sleep, studying, and other day-to-day things, it gets a little tough to find time to squeeze in a workout. In this post, I’m going to give y’all some tips on what to do to stay in shape when you have a busy schedule. Let’s get started!

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ONE.

Do a 3-minute workout before you get in the shower or when you get in or out of bed. For example, every time you get out of bed in the morning do 100 ab crunches, 10 push-ups, 20 squats, and 30 calf raises. It’s fast, easy, and wakes you up and gives you endorphins to start your day on a good note. As Elle Woods from Legally Blonde says, “exercise gives you endorphins, endorphins make you happy, and happy people don’t kill their husbands. they just don’t.”

TWO. 

Take the stairs to class instead of the elevator. And let me tell you, that elevator looks really lovely at 8:00 am when your course is on the 3rd floor. But taking the stairs adds a little workout to your day, and just think: even if you didn’t do anything else today, you walked up a few flights of stairs. Be proud. 

THREE.

Take a pure barre class or other fitness class that’s in your area. Lots of places offer cycling classes, barre classes, yoga classes, or pilates classes where you can just show up and pay for a class. These classes are usually only an hour-long and really work all of your muscles.  Also, a lot of gyms have classes like these every day, so if you have a gym membership, you can usually go to these classes at your gym for free. 

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Go for a walk. Yeah, I know, a lot of people don’t have time. But on weekends, or after dinner when your usually scrolling through Instagram (and hopefully following @simplejoyofbeing), take 15/30 minutes and go outside if it’s a beautiful day. I love being outside, and sometimes that’s all you need. 

FIVE. 

Simply find the time. I know, easier said than done. But this last semester I blocked off an hour and a half on Mondays, Wednesdays, and Fridays that I would go to the gym. Mondays & Wednesdays, I would go right after I got out of class & finished homework at 3pm. Fridays, I went in the mornings before grocery shopping. After a few weeks, I got into a habit of going and HAD to go, or I felt like I didn’t accomplish my day. Next semester, I’m going to figure out a different time to go, but I’m going to block off the time and go to the gym never the less. Once you figure out a day and a time to go to the gym or do a home workout, you get into the habit, and it really makes a big difference. 

I hope you found this helpful! Now go workout instead of being on my blog 🙂

Much Love,

Chloe

I have set the LORD always before me. Because he is at my right hand, I will not be shaken. Psalm 16:8