4 Easy Breakfasts (Gluten-free + vegetarian!)

Hey y’all!

In this weekend’s blog post, I wanted to share with you my top 5 healthy breakfast recipes. All of these recipes are so quick and easy, and so good for you too! Also, they’re all gluten-free & vegetarian, so there are options for every diet. Hope you enjoy! 

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AVOCADO TOAST

Avocado toast is so easy and is such a good way your start your day! It’s so full of healthy fats and antioxidants to get your brain going. I like to use gluten-free bread or a rice cake!

  • 1/2 Avocado
  • 1/2 tsp Lemon Juice 
  • A pinch Pink Himalayan sea salt
  • Sliced bread or a rice cake

Mash avocado, mix with lemon & salt. Spread on a piece of toast or a rice cake, top with tomato (and some Sriratcha 🙂 ) and you’re good to go!

APPLE CINNAMON OVERNIGHT OATS

These Apple Cinnamon overnight oats are SO yummy!  I don’t think there’s an easier, healthier, more delicious breakfast out there. Throw everything in a jar, shake it up, and it’s ready in the morning for an easy grab-n-go breakfast! Linked here is another overnight oat recipe that I hope you’ll love too.

  • 1/2 cup Vanilla almond milk
  • 1/2 cup Oats
  • 1/4 cup Plain or Vanilla greek yogurt
  • 1/4 cup Applesauce or freshly grated apple (my fav)
  • 1/2 tsp Cinnamon

Add all ingredients to a container with an airtight lid ( I like to use a jar) and shake well to combine. refrigerate overnight, top with chia seeds, more cinnamon, or whatever you’d like! 

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SMOOTHIE BOWL

If you watch my Instagram stories ( @simplejoyofbeing ), you have probably seen this smoothie bowl a MILLION times. I decided to include the recipe here, because y’all, I’m obsessed. This is definitely my all-time favorite smoothie. It reminds me of a fruit sorbet that I had at the beach once, but full of good-for-you yumminess! Linked here is another one of my favorite smoothie recipes that I hope you love as much as I do!

Ingredients:

  • 2 cups chopped + frozen fruit (I like mango, strawberry, pineapple, & peach!!!)
  • 1 cup fresh spinach or kale, whichever you prefer (I like both!)
  • 1/2 cup almond milk (vanilla or unsweetened)
  • 1/2 scoop vegan protein powder
  • 5 ice cubes

Toppings:

  •  Goji berries
  • Chia seeds
  • Fresh fruit
  • Granola (see next recipe) 

Blend all ingredients in a blender & pour into a bowl. Top with the toppings I have listed here, or use your own!

“COOKIE DOUGH” GREEK YOGURT

Y’all, this yogurt tastes EXACTLY like cookie dough, but it’s so good for you ( and acceptable to eat for breakfast:) ). It also only takes a minute to whip up, and definitely gives your everyday greek yogurt an upgrade. It’s packed with protein and has chocolate, so whats not to love?  

  • 1 serving container vanilla or plain greek yogurt
  • 1/2 tsp honey
  • 1/2 tsp vanilla
  • 1 tbsp peanut butter
  • A few chocolate chips to top it off 🙂

Mix all ingredients and top with a few chocolate chips. Enjoy your cookie dough for breakfast… you’re welcome 🙂

I hope you all enjoy these super easy breakfasts as much as I do! 

Much love, 

Chloe♥

“Let all that you do be done in love” 1 Corinthians 16:14

 

 

 

 

Blueberry Coconut Overnight Oats

Hey y’all! 

This semester, my goal is to make more healthy breakfasts and to not just settle for cereal and almond milk. Not only do overnight oats have WAY more nutrients than most cereal, they are packed with protein to keep you full all day (perfect for a long day of classes)! Here I’ll be giving yall one of my  favorite overnight oat recipes These overnight oats are rich, creamy, and filled with fresh fruit. It’s truly like eating dessert for breakfast! And, better yet, there’s no prep time! Just mix them up the night before (this takes 5 minutes) and store them in easy grab-n-go airtight containers for easy breakfasts throughout the week. You can eat these cold & straight from the jar, or heat them up for a nice warm breakfast. Enjoy!

Blueberry Coconut Overnight Oats

Serves 1
  • 1/2 cuprolled oats
  • 1/4 cupcoconut milk
  • 1/4 cupalmond milk
  • tablespoonmaple syrup
  • 1 teaspoon chia seeds
  • 1teaspoonvanilla extract
  • pinchof salt
  • 1/2cupfresh blueberries
Additional Toppings (optional)
  • fresh blueberries
  • chia seeds
  • shredded coconut

Instructions

  1. Combine oats, milk, chia seeds, vanilla extract, salt and maple syrup in a large bowl. Stir together until well combined.
  2. Fold in fresh blueberries.
  3. Transfer to two 8 ounce mason jars, cover, and the refrigerator at least 4 hours or overnight.
  4. When ready, top with desired toppings and enjoy!

Blueberry Kale Smoothie

Hey y’all!

With spring on the way, fresh food has been sounding so good. I wanted to share with you my absolute favorite smoothie recipe. This smoothie has about 12 grams of protein and is under 300 calories! For all of you who don’t like kale: I promise you can hardly taste it, and kale adds such great nutrients! This smoothie takes only 5 minutes and is a perfect on-the-go breakfast. Smoothies are really hit-or-miss for me; sometimes I like them, sometimes I don’t. Despite that, this smoothie never disappoints! I hope yall love it as much as I do. 

Blueberry Kale Smoothie

Ingredients

  • 1/2 Cup Frozen Blueberries
  • 1/2 Cup Frozen Pineapple
  • 1/4 Cup Vanilla Greek Yogurt
  • 1 Tbsp Peanut Butter or Almond Butter
  • 1 Cup Kale 
  • 3/4 Cup Water or Almond Milk
  • Chia Seeds (optional)

Directions

Add all ingredients in a blender & blend until smooth. Top with Chia seeds, blueberries, or whatever toppings you like. Enjoy!

Cast your cares on the LORD and he will sustain you; he will never let the righteous fall. Psalm 55:22

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My Fresh Pressed Juice for Happy Skin

Hey Y’all!

I love making homemade juices, which is why I’ll be sharing with you my favorite skin-happy juice recipe! This is so easy to make, just pop everything in your juicer, and you’re done! This recipe makes approximately a cup and a half of juice (I drank it all before I remembered to measure it), but feel free to double the recipe and save some for later, or adjust the amount of the ingredients to make it your own!

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This juice is packed with vitamins and minerals, but its especially high in antioxidants. If you’re like most people, you want smooth, healthy skin, but maybe you don’t want to look through hundreds of chemical-filled skincare products to get it. That’s where antioxidants can help! Incorporating the right antioxidants into your diet and skin care routine can have a positive effect on your skin, which means a brighter, smoother, healthier you. 

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Antioxidants are nutrients (vitamins and minerals) and enzymes (proteins inside your body) that can help to prevent and repair damage to your body’s tissue. Antioxidants do this by slowing or stopping the effect of free radicals, which start oxidation — a process that causes damage from oxygen that can lead to cell dysfunction. If you’ve seen a peeled apple turn brown, you’ve seen oxidation in action. As antioxidants block the effects of free radicals, they end up being oxidized. This is why it’s important to constantly replenish your supply of antioxidants!

Heres why each ingredient is good for you.

  • Apples are rich in essential antioxidants, which are so good for your skin.
  • Kale is also packed with antioxidants, so another skin-happy ingredient! It also has more iron than beef per calorie and more calcium than milk per calorie. 
  • Carrots, which are also high in antioxidants, are one of the top contributors of vitamin A, also known as the powerhouse vitamin for so much of our body. Carrots also provide high amounts of vitamins C, D, E, and K, as well as many minerals such as magnesium, potassium, and calcium.
  • Clementines are dense with vitamins, including vitamin A, vitamin B-6, niacin, thiamine and pantothenic acid, but they are especially high in folate and vitamin C. They’re also another fruit that is packed with antioxidants, which means happy happy skin!

Juice for Happy Skin

Ingredients 

  • 2 Apples
  • 2 Clementine Oranges, one with the peel and one without
  • 3 Cups kale
  • 2 Handfuls baby carrots (or you can use regular carrots, maybe use 2 or 3)

Directions

Juice all ingredients in a juicer and enjoy!

Kale & Broccoli Salad

Hey yall!

This kale & broccoli salad is so easy to make! Only a few ingredients, a couple of minutes and you can have a huge bowl all to yourself. It’s packed with superfoods, nuts, seeds, and dried berries, and is so delicious. This salad pairs perfectly with my Maple Vinaigrette, which you can find here. It’s sweet, tangy, and goes great with the slight bitterness of the kale. 

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I made this recipe for Christmas, and it was so nice to have a healthy-but-yummy dish to have alongside the abundance of casseroles and cheesy ravioli (which we make ourselves! I’ll post the ravioli recipe soon!).  

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Kale & Broccoli Salad 

Ingredients

  • 1 bunch broccoli, chopped 
  • 4 cups of kale
  • 3/4 cup pecans
  • 1/2 cup dried cranberries
  • 2 Tbs unsalted sunflower seeds

Directions

Remove stems and roughly chop kale and broccoli into bite-sized pieces. Chop pecans if not pre-chopped (or use them whole). Toss kale, broccoli, pecans, and dried cranberries. top with sunflower seeds and maple vinaigrette. Note: I like tossing with the vinaigrette about 15 minutes before I serve it because the kale will soften in the vinaigrette. Serve & enjoy!