My Favorite At-home Workout {Full Body}

Hey yall!

Since the start of 2018, I have been extremely motivated to workout and take care of my body, so I wanted to write a blog post about my favorite workout to do when I can’t get to the gym. It only takes about 10-15 minutes if you do it on its own, or you can turn it into a circuit and do this entire workout a few times in a row for a real burn. 

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Growing up as a dancer, I never really had to worry about getting my exercise in. I would work out at home when I wasn’t at the studio, but it was never a worry as to whether or not I was active that day. After graduating high school and starting college, I realized that I was spending more time at a desk and less time at the barre. Because of this, I’ve discovered a new love for the gym, and I’m so happy to now incorporate weight training as well as cardio into my gym routine!

I know some people would much rather workout from the comfort of their own home (this workout is for you!), but I find something so motivating about being at the gym! It’s become such a stress relief for me. Although I love the gym, sometimes it just doesn’t happen in a day. Studying, spending time with my family, and getting everything prepped for the week ahead are all things that can make it hard to drive the loooooooong 15 minutes to the gym for a workout. I mean, I can do this entire workout in the time that it takes for me to even get to the gym!

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Leggings (S) *I linked similar leggings bc they don’t carry my favs anymore 😥 *

 Sneakers (These are SO lightweight and comfortable. luv u Nike)

 Shirt (S)  This shirt is sooo soft and comfy!

Sports Bra (M) Kora has some of the cutest workout clothes and it’s all so soft! Get 15% off of your Kora purchase with code Chloe15. Savin’ y’all some $$$ 🙂

Fitbit Charge 2 (S) I got the pink sports band on Amazon for $6!!! It’s so lightweight and comfortable!

 

My Favorite At-home Workout {Full Body}

  • Warm up with 2 minutes of jumping jacks 
  • Continue with 3 minute run in place
  • 2-minute of ab crunches
  • 1-minute of mountain climbers
  • 1-minute break… breathe, breathe, breathe!
  • 30 seconds of push-ups
  • 3-minute of squats
  • 1-minute plank
  • 1.5-minute squat jumps
  • Cool down with 5-10 minutes of yoga or stretching

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Working out can definitely be difficult. Starting to get into a routine with working out is even more so. Just enjoy the process and take the first step. Don’t walk into the gym your first day and expect to walk out with a six-pack. Just walk into the gym the first day. Do a few crunches or push-ups when you get up in the morning.  The best thing about working out is that it is about iterative and gradual steps of improvement. Just take the first one!

Much love,

Chloe

All of the opinions of the products in this blog posts are my own. This post is in no way affiliated with Gap, Under Armour, Nike, or Fitbit. 

 

5 Tips On How To Stay In Shape With A Busy Schedule

Hey y’all! With a busy schedule like mine, I sometimes find it hard to stay in shape. Between classes, work, sleep, studying, and other day-to-day things, it gets a little tough to find time to squeeze in a workout. In this post, I’m going to give y’all some tips on what to do to stay in shape when you have a busy schedule. Let’s get started!

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ONE.

Do a 3-minute workout before you get in the shower or when you get in or out of bed. For example, every time you get out of bed in the morning do 100 ab crunches, 10 push-ups, 20 squats, and 30 calf raises. It’s fast, easy, and wakes you up and gives you endorphins to start your day on a good note. As Elle Woods from Legally Blonde says, “exercise gives you endorphins, endorphins make you happy, and happy people don’t kill their husbands. they just don’t.”

TWO. 

Take the stairs to class instead of the elevator. And let me tell you, that elevator looks really lovely at 8:00 am when your course is on the 3rd floor. But taking the stairs adds a little workout to your day, and just think: even if you didn’t do anything else today, you walked up a few flights of stairs. Be proud. 

THREE.

Take a pure barre class or other fitness class that’s in your area. Lots of places offer cycling classes, barre classes, yoga classes, or pilates classes where you can just show up and pay for a class. These classes are usually only an hour-long and really work all of your muscles.  Also, a lot of gyms have classes like these every day, so if you have a gym membership, you can usually go to these classes at your gym for free. 

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Go for a walk. Yeah, I know, a lot of people don’t have time. But on weekends, or after dinner when your usually scrolling through Instagram (and hopefully following @simplejoyofbeing), take 15/30 minutes and go outside if it’s a beautiful day. I love being outside, and sometimes that’s all you need. 

FIVE. 

Simply find the time. I know, easier said than done. But this last semester I blocked off an hour and a half on Mondays, Wednesdays, and Fridays that I would go to the gym. Mondays & Wednesdays, I would go right after I got out of class & finished homework at 3pm. Fridays, I went in the mornings before grocery shopping. After a few weeks, I got into a habit of going and HAD to go, or I felt like I didn’t accomplish my day. Next semester, I’m going to figure out a different time to go, but I’m going to block off the time and go to the gym never the less. Once you figure out a day and a time to go to the gym or do a home workout, you get into the habit, and it really makes a big difference. 

I hope you found this helpful! Now go workout instead of being on my blog 🙂

Much Love,

Chloe

I have set the LORD always before me. Because he is at my right hand, I will not be shaken. Psalm 16:8