My Favorite At-home Workout {Full Body}

Hey yall!

Since the start of 2018, I have been extremely motivated to workout and take care of my body, so I wanted to write a blog post about my favorite workout to do when I can’t get to the gym. It only takes about 10-15 minutes if you do it on its own, or you can turn it into a circuit and do this entire workout a few times in a row for a real burn. 

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Growing up as a dancer, I never really had to worry about getting my exercise in. I would work out at home when I wasn’t at the studio, but it was never a worry as to whether or not I was active that day. After graduating high school and starting college, I realized that I was spending more time at a desk and less time at the barre. Because of this, I’ve discovered a new love for the gym, and I’m so happy to now incorporate weight training as well as cardio into my gym routine!

I know some people would much rather workout from the comfort of their own home (this workout is for you!), but I find something so motivating about being at the gym! It’s become such a stress relief for me. Although I love the gym, sometimes it just doesn’t happen in a day. Studying, spending time with my family, and getting everything prepped for the week ahead are all things that can make it hard to drive the loooooooong 15 minutes to the gym for a workout. I mean, I can do this entire workout in the time that it takes for me to even get to the gym!

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Leggings (S) *I linked similar leggings bc they don’t carry my favs anymore 😥 *

 Sneakers (These are SO lightweight and comfortable. luv u Nike)

 Shirt (S)  This shirt is sooo soft and comfy!

Sports Bra (M) Kora has some of the cutest workout clothes and it’s all so soft! Get 15% off of your Kora purchase with code Chloe15. Savin’ y’all some $$$ 🙂

Fitbit Charge 2 (S) I got the pink sports band on Amazon for $6!!! It’s so lightweight and comfortable!

 

My Favorite At-home Workout {Full Body}

  • Warm up with 2 minutes of jumping jacks 
  • Continue with 3 minute run in place
  • 2-minute of ab crunches
  • 1-minute of mountain climbers
  • 1-minute break… breathe, breathe, breathe!
  • 30 seconds of push-ups
  • 3-minute of squats
  • 1-minute plank
  • 1.5-minute squat jumps
  • Cool down with 5-10 minutes of yoga or stretching

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Working out can definitely be difficult. Starting to get into a routine with working out is even more so. Just enjoy the process and take the first step. Don’t walk into the gym your first day and expect to walk out with a six-pack. Just walk into the gym the first day. Do a few crunches or push-ups when you get up in the morning.  The best thing about working out is that it is about iterative and gradual steps of improvement. Just take the first one!

Much love,

Chloe

All of the opinions of the products in this blog posts are my own. This post is in no way affiliated with Gap, Under Armour, Nike, or Fitbit. 

 

4 Easy Breakfasts (Gluten-free + vegetarian!)

Hey y’all!

In this weekend’s blog post, I wanted to share with you my top 5 healthy breakfast recipes. All of these recipes are so quick and easy, and so good for you too! Also, they’re all gluten-free & vegetarian, so there are options for every diet. Hope you enjoy! 

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AVOCADO TOAST

Avocado toast is so easy and is such a good way your start your day! It’s so full of healthy fats and antioxidants to get your brain going. I like to use gluten-free bread or a rice cake!

  • 1/2 Avocado
  • 1/2 tsp Lemon Juice 
  • A pinch Pink Himalayan sea salt
  • Sliced bread or a rice cake

Mash avocado, mix with lemon & salt. Spread on a piece of toast or a rice cake, top with tomato (and some Sriratcha 🙂 ) and you’re good to go!

APPLE CINNAMON OVERNIGHT OATS

These Apple Cinnamon overnight oats are SO yummy!  I don’t think there’s an easier, healthier, more delicious breakfast out there. Throw everything in a jar, shake it up, and it’s ready in the morning for an easy grab-n-go breakfast! Linked here is another overnight oat recipe that I hope you’ll love too.

  • 1/2 cup Vanilla almond milk
  • 1/2 cup Oats
  • 1/4 cup Plain or Vanilla greek yogurt
  • 1/4 cup Applesauce or freshly grated apple (my fav)
  • 1/2 tsp Cinnamon

Add all ingredients to a container with an airtight lid ( I like to use a jar) and shake well to combine. refrigerate overnight, top with chia seeds, more cinnamon, or whatever you’d like! 

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SMOOTHIE BOWL

If you watch my Instagram stories ( @simplejoyofbeing ), you have probably seen this smoothie bowl a MILLION times. I decided to include the recipe here, because y’all, I’m obsessed. This is definitely my all-time favorite smoothie. It reminds me of a fruit sorbet that I had at the beach once, but full of good-for-you yumminess! Linked here is another one of my favorite smoothie recipes that I hope you love as much as I do!

Ingredients:

  • 2 cups chopped + frozen fruit (I like mango, strawberry, pineapple, & peach!!!)
  • 1 cup fresh spinach or kale, whichever you prefer (I like both!)
  • 1/2 cup almond milk (vanilla or unsweetened)
  • 1/2 scoop vegan protein powder
  • 5 ice cubes

Toppings:

  •  Goji berries
  • Chia seeds
  • Fresh fruit
  • Granola (see next recipe) 

Blend all ingredients in a blender & pour into a bowl. Top with the toppings I have listed here, or use your own!

“COOKIE DOUGH” GREEK YOGURT

Y’all, this yogurt tastes EXACTLY like cookie dough, but it’s so good for you ( and acceptable to eat for breakfast:) ). It also only takes a minute to whip up, and definitely gives your everyday greek yogurt an upgrade. It’s packed with protein and has chocolate, so whats not to love?  

  • 1 serving container vanilla or plain greek yogurt
  • 1/2 tsp honey
  • 1/2 tsp vanilla
  • 1 tbsp peanut butter
  • A few chocolate chips to top it off 🙂

Mix all ingredients and top with a few chocolate chips. Enjoy your cookie dough for breakfast… you’re welcome 🙂

I hope you all enjoy these super easy breakfasts as much as I do! 

Much love, 

Chloe♥

“Let all that you do be done in love” 1 Corinthians 16:14

 

 

 

 

I Choose The Sky

Hey yall!

I have collaborated with one of the sweetest bloggers I know to bring you a few books that have influenced our faith as Catholic women. Read about more books and check out Maddy’s blog here! I am so blessed to be able to collaborate with such a faith-filled young woman and I hope you all take the time to go check out her blog! 

The book that I chose to write about is a small but impactful devotional by Emily Wilson. In this post I’m going to be telling y’all a little about how this book has influenced my faith journey, and I invite you all to go read the full post (linked at the end of this post) on No Greater Love!

I Choose The Sky by Emily Wilson has immensely influenced my faith journey,  and I cannot stress enough how much I believe each and every young woman should read this book! This book focuses on 17 women mentioned in the Bible who chose to lift their eyes towards heaven by living lives of great faith. Reflecting on women such as Tabitha, the crippled woman, Mary, and Martha has shown me that no matter what situation I may be in, Jesus still has an immense love for me. This book can help women of all ages to grow their faith and has changed the way I look at myself and the world. It was so powerful to re-read the stories of those women. Emily’s reflections on who these women are and what we as Catholic women can learn from them truly touched my heart. This book really helped to deepen my understanding of my identity in Christ as a woman, and I hope everyone who reads it can find a new light and a new understanding of these often-overlooked women in the Bible. e1ff6e80-a404-4296-9956-face80be0062Something that stood out to me the most in this book is Emily’s reflection on the story of the crippled woman in the Bible. After reading the story of the crippled woman, the book reflects on our perspectives in life, and how we can choose our perspective. I found this part of the book to be so inspirational; I, too, can often be like the crippled woman, constantly looking down and not having the spiritual strength to raise my eyes to heaven. Choosing to focus on the sky, not just physically, but spiritually, has opened up my world in a new light. Although I still find it hard to “choose the sky” sometimes, I have that conscious effort pushing me to focus on the good. Here’s an excerpt from this section of Emily’s book that I love:

“Our perspective and our outlook have an amazing impact on our day-to-day lives. Our perspective dictates how our days seem to go, how we treat others, how we treat ourselves, and how we see the world. We have the power to choose whether we approach life with positivity or negativity. We make the decision to be cheerful, loving, and kind, even when life is challenging…or to give in to envy, self-loathing, or despair when we just wish things were different, or better, or easier. We get to decide which outlook we have: Are you looking at the ground, or are you looking up at the sky?

“If given the choice between the ground and the sky, I choose the sky”

-Emily Wilson

I hope you all are inspired to “choose the sky”, and I hope you all have the opportunity to read this book. I’ll link Emily Wilson’s website below so you can take a look! 

Much love,

Chloe♥

Emily Wilson: http://emwilsonmusic.com 

No Greater Love Blog: nogreaterloveblog.com

Read about more books that have inspired our faith: Books Of Greatness

“God indeed is my salvation, I am confident and unafraid. For the Lord is my strength and my might and he has been my salvation.” Isaiah 12:2

Gluten Free “Oreo” Balls

Hey y’all!

It’s the holiday season, and sometimes it can be hard to find a good gluten-free dessert recipe to have at parties. I found this recipe from Hello Gluten Free, and I’m making these to have on Christmas day! Oreo balls have only 3 ingredients: Oreos, cream cheese, and white chocolate. Sadly, original Oreos aren’t gluten-free, but gluten-free options are available! I used Glutino cookies, which have SUCH good chocolate flavor. I think these are way better than Oreos, which are mainly just sugar. If you aren’t gluten-free, you can totally use regular Oreos with this same recipe! I haven’t tried it with plain Oreos (disclaimer), but I’m sure it’ll taste good!

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Some things I noticed while making these:

The mix was pretty soft before rolling them into balls, so I refrigerated the mix in a bowl for 15 mins before rolling them into balls. This helped the mix to not stick all over your hands and turn into a gooey mess.

I used 33 cookies, but the recipe calls for 30. The last three I crumbled by hand and mixed into the bowl of already processed cream cheese and cookies to give it a little more texture.

Buy two packs of cookies! A pack only comes with about 20, so you’ll need the extra cookies unless you make half of a recipe. (Also means more cookies to eat plain… yes please!)

Buy two packages of white chocolate chips. I ran out of white chocolate about 2/3rd of the way through dipping the Oreo balls, so some ended up just being drizzled with white chocolate, then I used a little dark chocolate as well. They were pretty, but they needed more coverage.

That being said, let’s get started!

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Gluten-Free “Oreo” Balls from Hello Gluten Free

Ingredients

  • 30 chocolate gluten-free sandwich cookies (I used Glutino)
  • 8oz cream cheese, softened
  • 1 package white chocolate chips (I needed two bags)

Directions

 Step 1
Using a food processor, blend together cookies and cream cheese until smooth.
Step 2
Roll into 1 inch balls and place on wax paper, then set in the freezer for 30 minutes or so.
Step 3
Melt white chocolate chips and roll each ball in the melted chips to cover. Place on wax paper to cool and serve. Best kept in the fridge or freezer.

 

This recipe was taken from Hello Gluten Free’s Gluten Free Oreo Ball Recipe. For more information and tips on making these, check out the original post here.

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