5 Ways to Beat the Cold Weather Blues

Hey yall!

The holiday season has come to an end, which means cold, cloudy, rainy weather with ZERO holiday cheer. I don’t know about yall, but January and February I tend to fall into a kind of slump. I want to stay inside, I don’t get things done, and honestly, I just want some sunshine. In this blog post, I’m going to give yall 5 things that I do to get out of my slump and feel good about life!

ONE.

Get to the gym. Or do an at-home workout. or do some yoga, go to a barre class, whatever. Just get moving! I always feel so rejuvenated and happy after I workout (and sore), so make some time in your day to get those endorphins pumping. Because “exercise gives you endorphins, endorphins make you happy, and happy people don’t kill their husbands. They just don’t!” (name that movie!)

TWO.

Find some yummy seasonal fruits and veggies and try out a new recipe! Cooking is such a stress reliever for me, and I love finding new ways to incorporate seasonal fruits and veggies into my meals. Make a smoothie for breakfast, try a new recipe for lunch and dinner, and you’ve got a refreshed, healthy day set out for you!

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THREE.

Go shopping! (but do I really have to tell you to?) I always find it fun to buy myself something cute when I’m feeling down, whether its a new shirt, on-clearance shoes, or even a new $1 face mask or chapstick. Having a new little something to wear out makes my day so much fun, and I always like to incorporate something summery into my buys.  Floral tops, coconut scented lip balms, cute sandals to get me excited for the warmer weather, you name it. 

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FOUR.

Listen to new music! I’m loving songs by Jason Mraz, Jack Johnson, and John Mayer right now. Jason Mraz’s music is so happy and reminds me of warm weather, so its the perfect thing to listen to when I’m not in the mood for the inevitable cold weather.

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FIVE.

Be content with where you are! I know it can be so easy to get caught up in the dreams of tomorrow (and warmer weather), but take each day as it comes and live in the moment! So many wonderful things happen in these colder months, so live it, love it, and know that you are so loved!

Much love,

Chloe

Gluten-Free Banana Bread

Hey y’all!

I LOVE to bake lots of goodies during the holidays. Cookies, cakes, loaves of bread, pastries, lunched, dinners, you name it. Now that I don’t eat gluten, it can be a lot harder to make my favorite holiday recipes. Even using gluten-free flour, sometimes it just doesn’t turn out the way I’d like. That’s why I was SO HAPPY to find this recipe from A Latte Food! It is so yummy, and works beautifully with gluten-free flour! (I use King Arthur All Purpose gluten-free flour). This banana bread turns out so soft and I looove the crumble topping! It’s sweet, easy, and packed with banana yumminess. This is a perfect recipe for when you have no clue what to do with those overly ripe bananas on your countertop, and it only takes about an hour to make!

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I switched up a few things from the original recipe to make it gluten-free. I also like to mash the bananas with a fork, so you get a few little banana chunks in the bread, but if you don’t like the pieces, feel free to puree them! I also added oats to the crumble as you can see in the picture above, but feel free to leave them out if you prefer. I love to serve it with butter on top and coffee or hot chocolate. So cozy! Happy baking!

Coffee Cake Banana Bread

This classic banana bread recipe is topped with a sweet crumb topping making it a cross between a quick bread and coffee cake! Coffee Cake Banana Bread makes the sweetest treat (and best banana bread recipe), and it’s such an easy banana bread recipe!
Servings: 2 Loaves     |     Prep time: 25 mins     |      Cook Time: 40 mins 

Ingredients

Bread

  • 3-4 medium or large bananas
  • 2 Tbsp brown sugar
  • 1 1/2 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/2 cup butter softened
  • 1 cup sugar
  • 2 eggs
  • 2 cups all-purpose flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 2 Tbsp sour cream or Greek yogurt

Crumb Topping

  • 1 tsp cinnamon
  • 1 cup flour
  • 1 cup brown sugar
  • 6 Tbsp butter, cold
  • 1/4 cup gluten-free oats (optional)

Instructions

  1. Preheat the oven to 350. Grease two 8×4 pans.
  2. In a small bowl, mash bananas, brown sugar, vanilla extract, and ground cinnamon.
  3. In a large bowl, cream butter and sugar together until light and fluffy.
  4. Add in eggs and beat until mixed.
  5. To the wet ingredients, sift in flour, baking soda, and salt.
  6. Stir until just combined. Add in sour cream and stir.
  7. Pour in mashed bananas, and mix until combined.
  8. Pour batter evenly into the two greased loaf pans

Crumb Topping

  1. Combine cinnamon, flour, oats (if you’d like) and brown sugar. Cut in butter with a pastry cutter, and mix until the topping looks like coarse crumbs. Sprinkle coating evenly over the batter in both pans.
  2. Bake for about 35-40 minutes or until cake tester comes out clean with just a few moist crumbs stuck to it.
  3. Allow to cool for 10 minutes. Move to a wire cooling rack.
  4. Slice and enjoy!

Hope you enjoyed this recipe!
Much love,

Chloe

“Brothers and sisters: Rejoice in the Lord always. I shall say it again: rejoice! Your kindness should be known to all. The Lord is near. Have no anxiety at all, but in everything, by prayer and petition, with thanksgiving,  make your requests known to God. Then the peace of God that surpasses all understanding  will guard your hearts and minds in Christ Jesus.” -PHIL 4:4-7

4 Easy Breakfasts (Gluten-free + vegetarian!)

Hey y’all!

In this weekend’s blog post, I wanted to share with you my top 5 healthy breakfast recipes. All of these recipes are so quick and easy, and so good for you too! Also, they’re all gluten-free & vegetarian, so there are options for every diet. Hope you enjoy! 

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AVOCADO TOAST

Avocado toast is so easy and is such a good way your start your day! It’s so full of healthy fats and antioxidants to get your brain going. I like to use gluten-free bread or a rice cake!

  • 1/2 Avocado
  • 1/2 tsp Lemon Juice 
  • A pinch Pink Himalayan sea salt
  • Sliced bread or a rice cake

Mash avocado, mix with lemon & salt. Spread on a piece of toast or a rice cake, top with tomato (and some Sriratcha 🙂 ) and you’re good to go!

APPLE CINNAMON OVERNIGHT OATS

These Apple Cinnamon overnight oats are SO yummy!  I don’t think there’s an easier, healthier, more delicious breakfast out there. Throw everything in a jar, shake it up, and it’s ready in the morning for an easy grab-n-go breakfast! Linked here is another overnight oat recipe that I hope you’ll love too.

  • 1/2 cup Vanilla almond milk
  • 1/2 cup Oats
  • 1/4 cup Plain or Vanilla greek yogurt
  • 1/4 cup Applesauce or freshly grated apple (my fav)
  • 1/2 tsp Cinnamon

Add all ingredients to a container with an airtight lid ( I like to use a jar) and shake well to combine. refrigerate overnight, top with chia seeds, more cinnamon, or whatever you’d like! 

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SMOOTHIE BOWL

If you watch my Instagram stories ( @simplejoyofbeing ), you have probably seen this smoothie bowl a MILLION times. I decided to include the recipe here, because y’all, I’m obsessed. This is definitely my all-time favorite smoothie. It reminds me of a fruit sorbet that I had at the beach once, but full of good-for-you yumminess! Linked here is another one of my favorite smoothie recipes that I hope you love as much as I do!

Ingredients:

  • 2 cups chopped + frozen fruit (I like mango, strawberry, pineapple, & peach!!!)
  • 1 cup fresh spinach or kale, whichever you prefer (I like both!)
  • 1/2 cup almond milk (vanilla or unsweetened)
  • 1/2 scoop vegan protein powder
  • 5 ice cubes

Toppings:

  •  Goji berries
  • Chia seeds
  • Fresh fruit
  • Granola (see next recipe) 

Blend all ingredients in a blender & pour into a bowl. Top with the toppings I have listed here, or use your own!

“COOKIE DOUGH” GREEK YOGURT

Y’all, this yogurt tastes EXACTLY like cookie dough, but it’s so good for you ( and acceptable to eat for breakfast:) ). It also only takes a minute to whip up, and definitely gives your everyday greek yogurt an upgrade. It’s packed with protein and has chocolate, so whats not to love?  

  • 1 serving container vanilla or plain greek yogurt
  • 1/2 tsp honey
  • 1/2 tsp vanilla
  • 1 tbsp peanut butter
  • A few chocolate chips to top it off 🙂

Mix all ingredients and top with a few chocolate chips. Enjoy your cookie dough for breakfast… you’re welcome 🙂

I hope you all enjoy these super easy breakfasts as much as I do! 

Much love, 

Chloe♥

“Let all that you do be done in love” 1 Corinthians 16:14

 

 

 

 

Blueberry Kale Smoothie

Hey y’all!

With spring on the way, fresh food has been sounding so good. I wanted to share with you my absolute favorite smoothie recipe. This smoothie has about 12 grams of protein and is under 300 calories! For all of you who don’t like kale: I promise you can hardly taste it, and kale adds such great nutrients! This smoothie takes only 5 minutes and is a perfect on-the-go breakfast. Smoothies are really hit-or-miss for me; sometimes I like them, sometimes I don’t. Despite that, this smoothie never disappoints! I hope yall love it as much as I do. 

Blueberry Kale Smoothie

Ingredients

  • 1/2 Cup Frozen Blueberries
  • 1/2 Cup Frozen Pineapple
  • 1/4 Cup Vanilla Greek Yogurt
  • 1 Tbsp Peanut Butter or Almond Butter
  • 1 Cup Kale 
  • 3/4 Cup Water or Almond Milk
  • Chia Seeds (optional)

Directions

Add all ingredients in a blender & blend until smooth. Top with Chia seeds, blueberries, or whatever toppings you like. Enjoy!

Cast your cares on the LORD and he will sustain you; he will never let the righteous fall. Psalm 55:22

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What I Eat in a Day (+Recipes!)

Hey y’all! I’m going to tell you a little bit about what I eat in a day. All of this is gluten-free, vegetarian, & super easy to make!

Breakfast

I usually don’t do much for breakfast because of classes, so I usually have a bowl of honey nut Cheerios with vanilla almond milk, & a cup of coffee or tea.

  • Honey Nut Cheerios (gluten-free!)
  • Vanilla Almond milk
  • coffee coffee coffee

Lunch

For lunch, I made a sandwich on Udi’s gluten-free sandwich bread. On that, I put avocado, tomato, lettuce, avocado-oil mayo, & provolone cheese.

  • Gluten-free sandwich bread
  • 1/4 an avocado, sliced
  • Sliced tomato
  • Lettuce
  • Avocado-oil mayo
  • Provolone cheese
  • lol probably more coffee

Dinner

Veggies, veggies, and more veggies! I made green beans with roasted sweet potato & cauliflower. See the recipe below!

Ingredients:

  • Sweet potato
  • 1/2 head cauliflower
  • Green beans (not sure how much, I’m honestly not one for recipes)
  • Olive oil
  • 1/2 onion
  • 1 clove garlic (or just use minced)
  • 1 cup of vegetarian broth
  • Salt & pepper

Sauteé chopped onion until slightly browned, add minced garlic. let that brown for a bit, again, I’m not really one for recipes, I usually go with the flow, but I hope you get the idea. Anyway, after that, I add the green beans (chopped into about 2-inch pieces) and broth. Cover and let simmer for about an hour and a half. Chop up the sweet potato and break up the cauliflower into smallish pieces. Spread on a sheet pan and sprinkle with olive oil, salt, and pepper. Toss it, then bake at 350 degrees Fahrenheit for about 45 minutes. By then, your green beans should be finished cooking and you have super yummy veggie-filled dinner. (of course, you could add chicken or whatever but I’m just not the biggest fan. Again, you do what you want)

In between meals I snacked on hummus with gluten-free pretzels, dark chocolate, low-fat string cheese, and LOTS of water. also, probably more coffee but that’s irrelevant. I have a water bottle that I carry with me around the house, and everywhere else. Hydration is key, y’all.

I hope you enjoy this post, keep your eyes open for more! I can’t wait to share with you all more food that I love ♥

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?” Matthew 6:25