I’ve gotten a lot of questions about my daily workout routine and how I stay in shape as a college student who has to study, work, and who hardly has time for anything else. So, today I’ll be sharing my 10-minute workout that I (try to) do every day! This workout is quick but works your legs, arms, and abs. Whether it works for you to do this every day, once a week, or three times a week, it’ll leave you sweating and work most of your muscles. You can do this set once as a quick workout, or do it as a circuit and repeat as many times as you want for a serious burn.
My 10 Minute Everyday Workout
- Warm up with 1 minute jumping jacks
- Continue with 2 minute run in place
- 1-minute of ab crunches
- 1-minute of mountain climbers
- 1-minute break… breathe, breathe, breathe!
- 30 seconds of push-ups
- 1-minute 30 seconds of squats
- 1-minute plank
- 1-minute squat jumps
To cool down, I like to do 5 minutes of yoga, which calms everything, slows my breath and heart rate, and stretches everything out. There are lots of yoga sequences on Pinterest that I really enjoy, find my favorite here! I like to stick to the same one every time, so find one you like and stick to it! Or switch it up… You do you. I really hope you enjoy my fitness routine, go forth and do your squats 🙂
“Trust in the LORD with all your heart, and do not rely on your own insight. In all your ways acknowledge him, and he will make straight your paths.” -Proverbs 3:5-6
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