My 10 Minute Everyday Fitness Routine

Hey y’all!  

I’ve gotten a lot of questions about my daily workout routine and how I stay in shape as a college student who has to study, work, and who hardly has time for anything else. So, today I’ll be sharing my 10-minute workout that I (try to) do every day!  This workout is quick but works your legs, arms, and abs. Whether it works for you to do this every day, once a week, or three times a week, it’ll leave you sweating and work most of your muscles. You can do this set once as a quick workout, or do it as a circuit and repeat as many times as you want for a serious burn. 

Let’s go!

My 10 Minute Everyday Workout

  • Warm up with 1 minute jumping jacks 
  • Continue with 2 minute run in place
  • 1-minute of ab crunches
  • 1-minute of mountain climbers
  • 1-minute break… breathe, breathe, breathe!
  • 30 seconds of push-ups
  • 1-minute 30 seconds of squats
  • 1-minute plank
  • 1-minute squat jumps

To cool down, I like to do 5 minutes of yoga, which calms everything, slows my breath and heart rate, and stretches everything out. There are lots of yoga sequences on Pinterest that I really enjoy, find my favorite here! I like to stick to the same one every time, so find one you like and stick to it! Or switch it up… You do you. I really hope you enjoy my fitness routine, go forth and do your squats 🙂

Much love,

Chloe♥

“Trust in the LORD with all your heart, and do not rely on your own insight. In all your ways acknowledge him, and he will make straight your paths.” -Proverbs 3:5-6

 

Want to stay updated on The Simple Joy Of Being and see additional content? Follow me on Instagram!

Find more recipes, inspiration, and more by following me on Pinterest

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s