Hey y’all! With a busy schedule like mine, I sometimes find it hard to stay in shape. Between classes, work, sleep, studying, and other day-to-day things, it gets a little tough to find time to squeeze in a workout. In this post, I’m going to give y’all some tips on what to do to stay in shape when you have a busy schedule. Let’s get started!
Do a 3-minute workout before you get in the shower or when you get in or out of bed. For example, every time you get out of bed in the morning do 100 ab crunches, 10 push-ups, 20 squats, and 30 calf raises. It’s fast, easy, and wakes you up and gives you endorphins to start your day on a good note. As Elle Woods from Legally Blonde says, “exercise gives you endorphins, endorphins make you happy, and happy people don’t kill their husbands. they just don’t.”
Take the stairs to class instead of the elevator. And let me tell you, that elevator looks really lovely at 8:00 am when your course is on the 3rd floor. But taking the stairs adds a little workout to your day, and just think: even if you didn’t do anything else today, you walked up a few flights of stairs. Be proud.
Take a pure barre class or other fitness class that’s in your area. Lots of places offer cycling classes, barre classes, yoga classes, or pilates classes where you can just show up and pay for a class. These classes are usually only an hour-long and really work all of your muscles. Also, a lot of gyms have classes like these every day, so if you have a gym membership, you can usually go to these classes at your gym for free.
Go for a walk. Yeah, I know, a lot of people don’t have time. But on weekends, or after dinner when your usually scrolling through Instagram (and hopefully following @simplejoyofbeing), take 15/30 minutes and go outside if it’s a beautiful day. I love being outside, and sometimes that’s all you need.
Simply find the time. I know, easier said than done. But this last semester I blocked off an hour and a half on Mondays, Wednesdays, and Fridays that I would go to the gym. Mondays & Wednesdays, I would go right after I got out of class & finished homework at 3pm. Fridays, I went in the mornings before grocery shopping. After a few weeks, I got into a habit of going and HAD to go, or I felt like I didn’t accomplish my day. Next semester, I’m going to figure out a different time to go, but I’m going to block off the time and go to the gym never the less. Once you figure out a day and a time to go to the gym or do a home workout, you get into the habit, and it really makes a big difference.
I hope you found this helpful! Now go workout instead of being on my blog 🙂
I have set the LORD always before me. Because he is at my right hand, I will not be shaken. Psalm 16:8